Sports and exercise play an important role during pregnancy, breastfeeding, and motherhood. But which types of exercise are safe? When can you start again after birth or a C-section? And how can you balance staying active with breastfeeding and rest? In these articles you’ll find reliable information and practical tips about sports and staying active as a mother.
Many mothers wonder about this question. Pregnancy leaves its marks on the body, and most women would like to regain their previous shape as soon as possible. Exercise can help with that — but many worry that working out might negatively affect breastfeeding. What Do Experts Recommend? In general, it’s best not to start exercising […]
When you find out you are pregnant, joy often comes with a wave of worries.Worries about whether everything will go well, how the birth will be, and whether you will have enough milk for your baby. Then, new questions start to appear: Can I dye my hair or paint my nails? What can I eat
